A Letter to My Son on His First Day of Kindergarten

Son – When you were born, I kind of knew that there were going to be feelings and experiences and levels of exhaustion coming that I could not expect.  I expected to be surprised by the unexpected, if that makes any sense.  And that was all true, but there was one thing that stuck out […]

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My Favorite Thing I’ve Ever Done

Last week, after a work trip up to North Carolina, I wound up attending an afternoon class at Celebration Crossfit, which is rare.  Normally it is either 6am or it doesn’t happen.  But, I was there, and the CCF social media guy – and fantastic photographer – Guillermo was also there, but waiting for the […]

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Race Report #25: 2017 Star Wars Dark Side Half Marathon

This is part 2 of my Dark Side Challenge at the Star Wars Dark Side Half Marathon weekend.  If you want to read my review of the 10k, you can find that here. Okay!  When last we met, I was finishing up the Star Wars Dark Side 10K and then going to run another mile […]

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Race Report #24: 2017 Star Wars Dark Side 10K

This is part 1 of my Dark Side Challenge race report – you can see the half marathon review here. Hi.  My name is Matthew – and I’m a Star Wars nerd. I own that.  Really own it.  And so it was a natural fit to make my first runDisney race … the Star Wars […]

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An Anniversary

On April 18, 2016, one year ago today, I attended my first Couch-to-Crossfit class – and it began.  Three weeks later, on May 9, I walked into my first regular Crossfit class.  6am, Monday morning, Celebration Crossfit.  I didn’t know anybody.  I couldn’t do most of the movements.  I weighed about 315 pounds – I […]

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And then this happened:

Friend, fellow Crossfitter, and super-talented photographer Guillermo Cummings took a picture of me doing 17.3 on Friday that I still don’t quite have a handle on.  He posted it across his social media last night, and shortly thereafter: Matt is awesome https://t.co/ktxSORnmkJ — CrossFit (@CrossFit) March 14, 2017

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So … this happened:

A couple of days ago the owner and head coach at my Crossfit box emailed and asked if they could use my before and now pictures for a post in their social media.  I agreed – I don’t like my fat picture, but, as I told him, if I didn’t want it out there I […]

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Paynes Prairie Preserve State Park

Back in August, relatively early in my current path to fitness, I wrote this post, in which I articulated some secondary goals related to my fitness.  These are not goals about the fitness itself – they are goals that address a theme I’d call “How I Want to Live My Life”.  For the record, though […]

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Race Report #23: Celebration Half Marathon

When I registered for the Celebration Half Marathon, I actually viewed it as more of a training run than a goal race.  I’m registered for the Gasparilla Half Marathon in late February, and I had registered so early that I believed I could get in a “practice” half marathon and still have time to recover […]

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Deadlift

I realize I never added this video.  As much as I’m loving Crossfit, what I’m really loving are the days when we do the big powerlifts.  This was a month or so ago, and we worked up to 90% of our one rep max.  This is 365#.  If things go right, I’m running a half […]

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