So … this happened:

A couple of days ago the owner and head coach at my Crossfit box emailed and asked if they could use my before and now pictures for a post in their social media.  I agreed – I don’t like my fat picture, but, as I told him, if I didn’t want it out there I shouldn’t have put it out there.  I offered to take a current “now” picture, so I did that this morning and sent the pictures over.  The post below is the one they made on Instagram – they also posted this on Facebook.

I never dreamed I’d be the guy getting air time on a Crossfit gym’s social media, but it is happening.  I kind of don’t even know what to think – it feels surreal.  The best part has been the comments, both from my peers at the box as well as complete strangers.  The universal positivity and happy-for-me-ness is very gratifying.  Crossfit is a group effort, and I feel that more now than ever.  It makes a difference knowing all of those people are really rooting for me.

Now this, this is just pure HARD WORK & DEDICATION. @woody_mw1 works HARD! He didn't use magic pills or gimmicks, and he didn't do anything to take the easy road. He took the road that ensures a healthy lifelong habit is formed. That road is not easy. It is HARD! But, nothing good in life comes easy. Matt's journey has included coming to @celebrationcrossfit 5 days a week at 6am over the past year while also eating a nutritionally sound and consistent diet. And, his results show just that! Due to Matt's HARD WORK and DEDICATION he is down 60lbs a few weeks short of his 1 year mark into CrossFit. When Matt first started with us, he couldn't do a single sit up. Now he finishes each workout at the Box with 100 full range of motion Sit Ups. Keep up the great work, Matt! We are here every step of the way! #crossfit #crossfitter #crossfitathlete #weightloss #weightlossjourney #healthy #healthylifestyle #fitlife #fitfam #fitness #functionalfitness #crossfitbox #crossfitopen #crossfitlife #crossfitfamily #crossfitcommunity #crossfitlifestyle #crossfitdad #down60lbs #hardwork #dedication #celebrationfl #celebrationflorida #celebrationcrossfit #kissimmeefl #kissimmeeflorida #disneyworld #disneycrossfit #crossfitneardisney

A post shared by Celebration CrossFit (@celebrationcrossfit) on

2 thoughts on “So … this happened:

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