“You are the average of the five people you spend the most time with.” – Jim Rohn
Wednesday morning at the gym (still can’t call it a box), and we had our normal 6am crew. We show up, we work hard, we go about the rest of our day. The coach this week is JC, who also does all of the programming, and can be beasty – he’s a great coach, and he pushes hard and expects maximum effort. So we did the WOD, which this day included lots of power cleans and an interesting front rack carry that was harder than it had any right to be is going to have me sore for days. We got done about 10 minutes early, so he had us cool down with a bunch of band pull-aparts, and then I started gathering my stuff to go.
At this point, two of the guys get on the floor and start doing situps. I’m sure the look on my face was interesting – “what fresh hell is this?” When I asked, they said that they wanted to get in 100 situps, so that’s what they were doing.
Well, hell. Now I’VE got do situps or I feel like a lazy bum. So I get down and start doing situps. And then an extraordinary thing happened.
The whole class started doing situps. Nobody left. The 7am class had to start their warmups while dodging us, because we were all doing situps. We could have left, but we didn’t – there was work still to do.
From now on, when somebody asks me how I’ve been successful at my weight loss and health journey –even if somebody asks me how I’ve been successful in my career or anything else in life – my answer is going to be that I upped my average. We are the average of the five people we spend the most time with, and my average has gone way, way up since I started Crossfit. So here’s a question – do the people around you push your average up or bring it down?