Flat Lines

For four weeks in a row, I weighed in at exactly the same weight.  No up, no down, just the same, each week.  My graph looked like: You see that flat line down there at the bottom?  That’s enough for a Grade A freakout if you aren’t prepared.  If you are accustomed to a steady […]

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The Hard Part

I get up at 5am, pretty much every day. I do Crossfit, which looks insane if you’ve never done it before. I’m also running – did 15 miles this week on top of the Crossfit. People look at me like I’m crazy when I tell them all of that.  Especially when I say “5am”.  I […]

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RR #20: Celebration Rotary Pancake Run 5K

I registered for this race last year and wound up getting lazy and not running it.  This year, I didn’t register for it initially on the theory that I didn’t need races and would like to save the money. But I eventually relented and signed up.  This is a charity race that Celebration Rotary does […]

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Its not THAT the wind is blowing…

For those of us that are in Florida, Georgia, or the Carolinas, Hurricane Matthew is going to be a big deal.  For anybody that wants to get cocky about it, I’m going to leave a video here. Stay safe, friends … see you on the other side.

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