A Letter to My Son on His First Day of Kindergarten

Son – When you were born, I kind of knew that there were going to be feelings and experiences and levels of exhaustion coming that I could not expect.  I expected to be surprised by the unexpected, if that makes any sense.  And that was all true, but there was one thing that stuck out […]

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My Favorite Thing I’ve Ever Done

Last week, after a work trip up to North Carolina, I wound up attending an afternoon class at Celebration Crossfit, which is rare.  Normally it is either 6am or it doesn’t happen.  But, I was there, and the CCF social media guy – and fantastic photographer – Guillermo was also there, but waiting for the […]

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An Anniversary

On April 18, 2016, one year ago today, I attended my first Couch-to-Crossfit class – and it began.  Three weeks later, on May 9, I walked into my first regular Crossfit class.  6am, Monday morning, Celebration Crossfit.  I didn’t know anybody.  I couldn’t do most of the movements.  I weighed about 315 pounds – I […]

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