RR #27: Celebration Rotary Club Pancake Run 5k

I thought that Ragnar DC was going to be my last run for a while.  My plan had been to run that event, enjoy myself, and then take some time off from running to focus on some CrossFit goals.  I like how running makes me feel, but sometimes the actual doing of the thing is not my favorite.  And then, I ran Ragnar DC, and the curious thing that happens when you get around other runners having a good time … happened.  We started talking about the next events we want to run, the next races.  We started making plans.  And the next thing I know, I’m signing up for races.

I ran the Celebration Rotary Club Pancake Run 5k last year.  That was my first real attempt at getting back into running shape and running a race.  That 2016 Pancake Run represented my first “serious” race in over two years.  And I had a good run – I missed a PR by a minute or so, which was still a good outcome for me.  The race was pretty well run, though small, which wasn’t helped by the fact that it was raining and not a generally nice day.

My sign-up for the Pancake Run this year was prompted by two things.  First, I thought I was capable of finally breaking through the 30 minute barrier in a 5k.  The fat guy holy grail of a sub-30 minute 5k had eluded me now for several races, and this looked like an opportunity to get it done.  For whatever reason, 5k races don’t make my calendar much anymore.  Since that Pancake Run last year, I have run three 10ks, two half marathons, and a Ragnar … but no more 5ks.  This was a chance to see what I had. Read more

RR# 26, continued: Ragnar Washington DC – Part 2

This is part two of my Ragnar Washington DC race report – if you haven’t read part one, you should click on this right now to head over there and read that first.

When we left off, we were pulling into Exchange #12 for our first break of the event.  The exchange was at a high school, and I have never seen so many white vans in one place in my life.  People everywhere.  The school had a spaghetti dinner they were selling as a fundraiser, and access to showers, as well, so there were some nice amenities.  There was also a big shady area back behind their tennis courts where everybody was taking sleeping bags to go lie down … a sea of runners, in repose. Read more

RR #26: Ragnar Washington DC – Part 1

OK – it is time.

Let’s talk about Ragnar.

So … last Thanksgiving I ran a 10k (still stands as my 10k PR, ahem) with my sister-in-law and very good friends who’s house we were crashing in the DC area.  Great morning, great race, really had a good time.  During the drive, somebody mentioned a Ragnar, and it turned out that none of the runners in the van had ever run a Ragnar … except me.  A sister had, but other than that no direct experience.  And everybody just casually said what a great idea it would be to do one of those things one day, and wouldn’t that be fun?

Yeah – I tend to be the type that actively tries to move things from talking to doing.  Especially at that time, I was reading a book that really had me thinking hard about the choices I was making and what I wanted to do with my time and energy.  So the week after Thanksgiving, after stewing on the idea for a few days, I realized that it wasn’t going to happen if somebody didn’t take the ball and run with it … so I sent an email out and volunteered to be captain.  By the second week of December, we were signed up for Ragnar Washington DC, to be run in late September, from Cumberland, Maryland, to Washington, DC. Read more

Race Report #25: Star Wars Dark Side Half Marathon

This is part 2 of my Dark Side Challenge at the Star Wars Dark Side Half Marathon weekend.  If you want to read my review of the 10k, you can find that here.

Okay!  When last we met, I was finishing up the Star Wars Dark Side 10K and then going to run another mile and a half chasing my kid around an inflatable obstacle course with a camera.  That was fun!  Really!  Enough that it requires multiple exclamation points!  But, it did leave me with a couple of challenges going into the second half of the Dark Side Challenge – the half marathon.

I was not, when I was chasing him, wearing running or technical equipment.  I didn’t have my compression shorts on.  And (and there is no way to do this but just to spit it out and get it over with) – I hadn’t prepared my nipples.  And though I didn’t leave that event actively hurting (other than my throbbing feet) … I did feel a sensitivity in the force, if you know what I mean.  Some gingerness in the upper thigh region.  A little scratchiness on the man nipples.

I had allowed myself to start chafing, is what I’m saying. Read more

Race Report #24: Star Wars Dark Side 10K

This is part 1 of my Dark Side Challenge race report – you can see the half marathon review here.

Hi.  My name is Matthew – and I’m a Star Wars nerd.

I own that.  Really own it.  And so it was a natural fit to make my first runDisney race … the Star Wars Dark Side Half Marathon.  But, in a fit of optimism brought about by a 10K PR on Thanksgiving, I did something that may seem foolish.  I signed up for the Dark Side Challenge.  This means I signed up for a 10K on Saturday AND a half marathon on Sunday.

Yikes.

I’m going to break this up into two posts – I’ll talk about the expo and the 10K in this one, and then the half marathon in the next one.

Needless to say (but I’m going to say it anyway), runDisney races are a big deal.  People come from all over the world for a chance to run through the different parks and take pictures with the themed characters.  Several characters come out especially for these races – you don’t see them at other times.  They estimated 14,000 people started the 10K – looks like just under 11,000 finished – and then 20,000 for the half marathon.  Even though many of those are the same people that ran both races (like me) – that’s still a ton of folks.   And, in typical Disney fashion, they’ve got it very well organized. Read more

Race Report #23: Celebration Half Marathon

When I registered for the Celebration Half Marathon, I actually viewed it as more of a training run than a goal race.  I’m registered for the Gasparilla Half Marathon in late February, and I had registered so early that I believed I could get in a “practice” half marathon and still have time to recover for a real push at Gasparilla.  Also – I live in Celebration.  It felt like if I were going to be doing a 12 or 13 mile training run in town, I might as well get a medal for it.  All indications are that the race is very well run and very runner friendly … so I signed up.

Training went well.  I’ve clearly gotten faster, which I attribute largely to endurance gained with Crossfit.  My taper was very non-traditional – two weeks before the race I ran most of the actual course, about 12.25 miles by the time I was done.  And then I didn’t go for another formal run for those two weeks.  I went to Crossfit 6 days a week, and that often included running, but at no time did I go out for a run.  For dinner on Saturday night I made a chicken barley soup and homemade bread to carb up, and called it a taper.  My prior half marathon PR was 2:36 flat – my stated goal going into this was a PR, my secondary but really no-brainer goal was under 2:30, my stretch goal was under 2:25, and in my wildest dreams I hoped to get under 2:20. Read more

Pictures!

Quick update to the race report I did for The Florida Run 10K that I ran back in November.  They posted pictures!  I’m a sucker for pictures.  Not really any super good ones of me, I don’t think, but I wound up with three.  I’m going to go back in and put them into the race report itself, but wanted to put them here since they’re new.

Pictures!

results%2f2350bfa8301645cdadc5%2fdsc_4848At the starting line.  You can see this was a small race, though they were very well organized.  This picture is a little Where’s Waldo, but with me.  I’m in here, though…

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Right after the start.  I really struggle with relaxing my arms – they always wind up high and tight like that unless I’m focusing on it.  I don’t know why, and I feel like I’ve done a much better job of working on it when I’m training.  But, especially when I am having to focus on other things (like a race start), they go back up there.  I’ll keep working on it, but I’m also open for ideas.

Incidentally – that guy in front of me was one that I marked early as “want to finish before him”.  Not sure why him, but there you go.  I stuck with him for the first mile or so, and then he left me behind. I figured that was that, until about mile 4, when I passed him as he was walking up a hill.  I never had to drop into a walk, and I never saw him again.  It was roughly there that I realized I had a very good race going.

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Not too often you get pictures from the back like this.  Look at those calves!

I linked to the full race report in the first line of this post, if you’re interested.

Pictures!

RR #22: Ashburn Farm 10K

In retrospect, I should have expected the email.  For whatever reason, though, I didn’t, and was a bit surprised when:

“Looking forward to seeing everybody on Thanksgiving – hey, there is a 10K about 45 minutes away – anybody want to do that?”

So, I signed up for a 10K on Thanksgiving morning. Read more

RR #21: The Florida Run at Lake Louisa State Park

Update – 12/19/2016 – the race published pictures!  I talked about each individual picture here, but I want to come back in and put them into this post for anybody that might be looking for reports on this race.  Pictures!

Here’s how the website describes, in part, The Florida Run at Lake Louisa State Park:

Known as one of Central Florida’s more challenging and unique races, the course will take runners on paved surfaces, dirt trails, grass trails and some sand.

Lake Louisa State Park is in Clermont, Florida, about a 30 minute drive from the house.  I was worried about timing for my traditional pre-run oatmeal, so I had my coffee and a bowl of cereal, snagged a couple of Lara bars, and headed out.  I have visited the park before – and I hit the gate at about 6:20am for an 8am start.  Normally the park opens at 8am, but they make an exception on race day.  I made my way to the back of the park and headed over to the lakeside bathrooms for a quick break … and saw this – which is a sunrise that you normally don’t get to see:

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Read more

RR #20: Celebration Rotary Pancake Run 5K

I registered for this race last year and wound up getting lazy and not running it.  This year, I didn’t register for it initially on the theory that I didn’t need races and would like to save the money. But I eventually relented and signed up.  This is a charity race that Celebration Rotary does each year in conjunction with the fire department.  They have a big pancake breakfast at the fire house that is free for runners but that you can buy tickets for if you don’t run.  And they have a 10K and a 5K.

And the start line is about a mile and a half from my house. Read more