Took the family to Gatorland in Orlando today, and here’s the thing about Gatorland – you need to go.
No, seriously, whatever it is that you have planned in the Orlando area the next time you come around, you need to just go ahead and shuffle that around and make a trip to Gatorland. If you’re here for Disney, just take the half day or even full day and skip Disney and head over there.
We went in with low expectations. Frankly, it seemed like it had an opportunity to be very cheesy. And, in spots, it was. But that was more than made up for by the just unbelievable wildlife – there are so many alligators that counting becomes pointless. And snakes and birds and crocodiles and you name it – this place is incredible.
We didn’t see the “famous” Jumperoo show, but we did go and take in the alligator wrestling. Picture a sand pit in the middle of a little arena, bleachers on all sides. The pit is surrounded by a moat, in which swim a dozen or so alligators and over which is a single bridge that has gates on both ends of it. Some crazy-ass dude walks in there, asks a little kid to pick out which gator he’s going to “wrestle” – and the little kid OF COURSE picks the biggest one in the water. Because, OF COURSE. This thing is mean, and our man struggles to get it out of the water. So he STEPS OFF INTO THE MOAT, WADES OVER AND GRABS IT BY THE TAIL AND DRAGS IT UP INTO THE SAND PIT. This alligator snarling and bellowing and trying to bite him the whole time. And then proceeds to do all kinds of tricks with it.
Are you kidding me?
Seriously, come do this. And bring your camera. There is some amazing stuff to see here. I took all of the pictures included below except the one with the family – that one cost $18.99, but did come with a 1GB flash drive.
Interesting week this week – as discussed yesterday, I hit a week where the hunger, it is real and all consuming.
Current Weight: 313.0 lbs
Weekly Gain / (Loss): (-0.4) lbs
Total Gain / (Loss): (-10.0) lbs
Weekly Average: (-1.4) lbs
Added the weekly average in there, because its important – and doubly so in weeks where I was successful but maybe not quite as successful as I would have liked. 0.5 – 1.0 pounds per week is the absolute best pace – people that lose weight at that pace are just as likely to lose as much weight as those that go faster, and are significantly more likely to maintain their weight loss. This is just a good, healthy way to do it.
And so, on a week when I lose less than a pound because I can’t keep from putting anything (everything!) edible into my unhinged yap … it helps to know that my weekly average of losing about a pound and a half a week is right about, or even slightly above, where I need to be. These things also don’t move on a straight line, and as long as I’m doing what I need to do to keep the calories down, and I’m exercising at the consistent rates I intend to – losing anything is a win.
So, a major premise here is that I am always hungry – I live my life in a constant state of hunger.
The goal is just to keep it under control – a low level hum in the background. Well, lately, the hunger, it has been assertive. I think about food. I dream about food. I obsess about food.
This, of course, makes it hard to focus – at work or at home. I get irritable. I get cranky. Even I don’t like me.
And then I start making bad choices. Like eating dangerous food …
Or just simply disregarding portion sizes.
I’ll walk into a restaurant or a grocery store – any place with food, really, and struggle to hold back.
And lord help us all if you set something edible down in front of me.
I try to eat the things that are supposed to make this better – I have protein, I have fruits and vegetables to get fiber, I eat all of my WW points for the day, and yet I still can’t get it under control.
Maybe I just need to get busier – maybe it is boredom.
Regardless, I’ve got to figure it out, because, yikes, this is getting crazy.
Three miles this morning – maybe I just need to work harder to earn the few extra calories.
Any big ideas, let me know. I’m open to all suggestions for appetite suppression at this point.
Blog posts about blogging are not something I’ve ever been able to get behind … entirely too meta and self-aware. And redundant. But…
I find it remarkable how much these things go in fits and starts. I’ve been doing well with my Weight Watchers points, and I’ve been running regularly. The problem is that between those things, a couple of sick kids, and a couple of big deliverables at work … I gots nothing to talk about unless I want these updates to be “Ran 3 miles this morning, and evaded a Zombie horde…” or “Man, I had the damnedest time keeping in my WW points today.” After awhile, those get repetitive and boring.
Sometimes there is excitement nearly every day. Sometimes, like now, life is a grind, and you grind through it so that you’re prepared to take advantage when the exciting stuff comes along.
Two workouts planned this weekend – a 3 mile run yesterday (Saturday) and a swim this morning for as long as I could stand it. I look forward to the weekend run in particular, because it feels so much less time restricted. And I’ve done some research about swim technique and have been excited to get back in the pool to try some things.
And then, life happens.
My three-year old came down with a pretty intense fever on Friday. He doesn’t handle being sick all that well (he’s like his mother in this sense … hi, darlin’!), so we had to split some parental duties to make sure we had coverage on both him and the baby for both Friday and Saturday nights. My schedule is to get up at 5am to do all of this, and that has been completely blown out of the water. Yesterday’s run didn’t happen, and I hoped to make it up this morning (and get my swim in, if everything went well), and that hasn’t happened. My wife had a prior brunch commitment, so I’m on child duty this morning – and I find it very difficult to work in afternoon / evening runs, particularly in the Florida heat.
So, I may wind up getting a couple days of forced rest. And though I’m pretty disappointed, that’s OK. At some point, this kind of thing is absolutely going to happen – I’ve got two little kids, and they are extraordinarily effective at blowing plans right out of the water.
Good morning! Today is Friday, which deserves an exclamation point all by itself! And that means a weigh-in! So many exclamation points!
Today’s Weight: 313.4 pounds
Weekly Gain / (Loss): (-2.4) pounds
Total Gain / (Loss): (-9.6) pounds
If the first goal is to lose 10% of my body weight, I’ve reached 30% of that goal. While I’d love to have seen that Total Loss number get over 10 pounds, I also know that a 2.4 pound loss in a week is a big number, and I shouldn’t go crazy with it.
I’m still in the early portion of this, which means that the weight comes off easier. After awhile that is going to slow down, but for now every week brings real progress – which is very motivating. This morning, when I expected Weight Watchers to dock me a point, they actually went the other way. I was told that I don’t have a problem yet because of my weekly average, but losing more than 2 pounds a week is unhealthy and to knock it off. I am not blind to the fact that I have an enormous daily allotment of points and that they are trying to get me to eat MORE to make sure I don’t lose weight too fast.
They are right, but still. It is hard to not be excited about progress.
I’ve talked about Ben over at Ben Does Life before, and about how I’m a fan but that his methodology isn’t realistic for the vast majority of people out there. He’s at it again, and recently talked about losing 73 pounds in the first 90 days. Which is ludicrous – that’s nearly a pound a day, and is completely unsustainable. Don’t get me wrong, when you’re as big as he was you’re going to lose weight fast if you try hard. But there has to be a point at which some semblance of a sustainable reality has to be confronted.
All of that to say – I’m thrilled, both at this week’s loss and the overall trajectory I’m on.
When I started this whole journey back in 2012, one of the things I knew needed to happen was a support group or tool to help me get my eating under control. Hunger is not a reliable gauge of how much I need to eat – I’m in a constant state of hunger, after all – so what I’ve got to be able to have is a way to keep it toned down enough that I can make smart decisions. I’d tried a handful of other systems (NutriSystem’s food is awful, by the way), but my wife is a big fan of Weight Watchers so I decided to give it a shot.
Shout out to the Weight Watchers marketing department here, by the way, for advertising targeted toward men. I’d always thought of Weight Watchers as primarily for women, and in some ways I still feel that stigma. But hiring Charles Barkley as a spokesman was a stroke of genius. Even his famous “Weight Watchers is a scam” gaffe did nothing but get the word out there that this program works, and men are not excluded. Brilliant and well done.
The reason I love it is a commonly cited reason – nothing is off limits. Weight Watchers assigns a certain number of points to everything you eat or drink, and they give you a limit on the number of points you can have in any given day, with a weekly “bonus” point budget that you can use for a cheat meal or any other reason. The key here is that they don’t at all restrict how you use those points – if you want to use your points eating chocolate cake and donuts, then knock yourself out.
What you learn very, very quickly is that the trick is to use your points to manage hunger. The amount of chocolate cake I can fit into my points budget is relatively small, and the problem with using the entire budget on things like that is that you are absolutely starving three hours later. Which is a problem, since you don’t have any points left to deal with that. But over time you learn that empty calories don’t fill you up, and you only need relatively small quantities of the nutrient dense, high point items that also have a tendency to not fill you up (things like nuts, meat, even dairy). You still need those, but in moderation. The low points (even free points) items – fruits and vegetables, mostly – are really the key to managing hunger.
Now, one of the things I didn’t realize when I first started with WW (though, in retrospect, it is obvious), is that when you start to lose weight the program takes points away from you each week. This makes for a bittersweet weigh-in day – “Yay! I lost weight! Boo! I don’t get to eat as much next week…” Last week, for instance, I went from a daily budget of 65 points down to 64 – which, by the way, is an enormous number for most people, because I’m so freaking big that I can eat an enormous amount of food and still lose weight.
Last time, I started with 65 points, and by the time I was done I was down to 54. Now – lets do some math. 11 points a day times 7 days is 77 points per week. On an original budget of 65 points, I was eating the equivalent of a whole day’s worth of food LESS than I was when I started. It is as though I said “Lets just skip food on Wednesdays,” but done in a much more sustainable way.
Going from nothing to Weight Watchers removed a considerable number of calories from my diet. Weight Watchers slowly but surely removed an awful lot more. And I still had 50 pounds (at least) to lose. And I was still living in a constant state of hunger.
No wonder I’m fat.
But, this is a process, not a goal. A journey, as it were, not a destination. And so, I’ll enjoy the 14 point breakfast you see up there and the 15-or-so point lunch that I’ve got planned for today, and I’ll lose this weight.
Somehow I got it in my head that I want to try doing triathlons. Not sure how this crazy idea got in there, but it is most definitely there. Of course, if that is ever going to go anywhere I can’t just keep running and running – there are two other disciplines in there, you know?
So this morning, for the first time in my life, I went to the pool with the express intention of swimming laps. I even bought goggles. And I have two impressions:
That shit is hard. Holy moly.
I think I am going to like it. Because of the pool’s hours I’ll be starting out only going one or two days a week – but I think I will like it. I will definitely go back tomorrow.
Two milestones crept up on me this week. I wasn’t paying attention, I guess, and both came as a surprise.
On Monday morning, I crossed over the 1,000 mile threshold in total miles run. That’s since I started in November of 2012, with the vast majority of those miles in 2013. I got to about 960 miles by July of 2014, and that’s where it sat for a full year. I’d had designs on trying to get 1,000 miles in 2014 alone, and a lot of reasons excuses happened – a horrible winter, an injury, laziness, etc. I crossed that milestone in a little 3 mile run that, at the time, was the most mileage I’d done in a run in over a year. Not how I drew it up, but we got there. Here’s to many more.
Another interesting thing came and went – this post was my 100th post to this blog. Blogging, I’ve learned, is hard work. I love to write, and I hope I have a bit of a talent for it, but I now understand the challenge that professional writers have about producing regularly. If my paycheck depended on it, I’d struggle, and this blog has taught me that. I’ve tried to do better, year long hiatus notwithstanding, and will try to do better still.
I’m making plans, and I’ve got a lot more milestones to go. There is a hell of a journey here, and I’m finding it fun to share it. Thanks for coming along.
Good morning, all three of you feigning interest! I had a good week this week, and these weigh in posts are one hell of a lot easier to do if you have a good week, you know?
Current Weight: 315.8 lbs
Weekly Loss: (-3.6) lbs
Total Loss: (-7.2) lbs
I read an article this week talking about the optimum speeds at which to lose weight. In general, we want it to happen as fast as possible, and we get discouraged when that doesn’t happen. However, recent longitudinal studies have shown that the people who lose between 0.5 and 1.0 pound per week are more likely to keep that weight off in the long run than those that lose weight significantly faster. The bigger you are, the more that number can go up (a 400 pound guy can lose 3 – 5 pounds a week no sweat without any issues – it takes a lot of metabolism to keep all of this fat tissue alive, you know), but at the end of the day you’re looking for half a pound to one pound per week.
This is the end of my 5th week weighing in, and I’ve lost an average of 1.44 pounds per week. That hasn’t been a steady decline, but that’s the average, and that’s about right. I really believe that my number can be more like 2 pounds per week until I get back to the weight I was at 15 months ago (around 275). At that point, my expectations will have to align with reality.
In the meantime, this is working, as I knew it would. Exercising 3-5 days per week and staying within a reasonable amount of daily calorie intake causes people to lose weight. Funny how that works.