An Anniversary

On April 18, 2016, one year ago today, I attended my first Couch-to-Crossfit class – and it began.  Three weeks later, on May 9, I walked into my first regular Crossfit class.  6am, Monday morning, Celebration Crossfit.  I didn’t know anybody.  I couldn’t do most of the movements.  I weighed about 315 pounds – I […]

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Let’s talk about March

In the month of March, I went for a run 15 times for a total of 73.22 miles.  For the year, I’m at 154.69 miles, which is a piss-poor start if I ever saw one.  My non-resolution resolution was to get to 1,000 miles run this year … at this point I’m through 25% of […]

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