Take a look, it’s in a book…

One of the best parts about being a parent and a full-blown adult is getting to be Santa Claus during Christmas. I get into the role – while my wife and I do the big Santa presents together, I am in charge of all of the stockings, including mine. This is serious business, and I take it seriously. While there are some throwaways in the group, I try hard to make the stocking gifts thoughtful and meaningful for all of us. We have some traditions – everybody gets an ornament every year, etc. But my favorite tradition is that each of us receives books from Santa every year.

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On Top of the World – A Hike in Rocky Mountain National Park

The mountains are calling and I must go.

– John Muir

We like living in Florida.  While the weather during the summer is atrocious – hot and humid and rainy – the weather from October through April is glorious.  And, besides, summer in Florida is no worse than winter in New York.  We have found the people to be open and friendly where we live.  There is so much to do, especially with kids, that we are constantly on the go.  Overall, moving here has been a very positive experience.

I miss the mountains, though.  I grew up in the Ozark Mountains of Arkansas.  While the Ozarks don’t have the lofty elevations of the Rocky Mountains, or even the Appalachian Mountains, they are quite rugged and beautiful.  My childhood was an outdoor childhood, and those mountains are a place I understand.  They are home, in a real way.  The mountains in New York are similar.  We never lived far from a good, rugged, up-and-down hike, with waterfalls and bluffs and incredible views merely a short drive away. Read more

RR #27: Celebration Rotary Club Pancake Run 5k

I thought that Ragnar DC was going to be my last run for a while.  My plan had been to run that event, enjoy myself, and then take some time off from running to focus on some CrossFit goals.  I like how running makes me feel, but sometimes the actual doing of the thing is not my favorite.  And then, I ran Ragnar DC, and the curious thing that happens when you get around other runners having a good time … happened.  We started talking about the next events we want to run, the next races.  We started making plans.  And the next thing I know, I’m signing up for races.

I ran the Celebration Rotary Club Pancake Run 5k last year.  That was my first real attempt at getting back into running shape and running a race.  That 2016 Pancake Run represented my first “serious” race in over two years.  And I had a good run – I missed a PR by a minute or so, which was still a good outcome for me.  The race was pretty well run, though small, which wasn’t helped by the fact that it was raining and not a generally nice day.

My sign-up for the Pancake Run this year was prompted by two things.  First, I thought I was capable of finally breaking through the 30 minute barrier in a 5k.  The fat guy holy grail of a sub-30 minute 5k had eluded me now for several races, and this looked like an opportunity to get it done.  For whatever reason, 5k races don’t make my calendar much anymore.  Since that Pancake Run last year, I have run three 10ks, two half marathons, and a Ragnar … but no more 5ks.  This was a chance to see what I had. Read more

RR# 26, continued: Ragnar Washington DC – Part 2

This is part two of my Ragnar Washington DC race report – if you haven’t read part one, you should click on this right now to head over there and read that first.

When we left off, we were pulling into Exchange #12 for our first break of the event.  The exchange was at a high school, and I have never seen so many white vans in one place in my life.  People everywhere.  The school had a spaghetti dinner they were selling as a fundraiser, and access to showers, as well, so there were some nice amenities.  There was also a big shady area back behind their tennis courts where everybody was taking sleeping bags to go lie down … a sea of runners, in repose. Read more

RR #26: Ragnar Washington DC – Part 1

OK – it is time.

Let’s talk about Ragnar.

So … last Thanksgiving I ran a 10k (still stands as my 10k PR, ahem) with my sister-in-law and very good friends who’s house we were crashing in the DC area.  Great morning, great race, really had a good time.  During the drive, somebody mentioned a Ragnar, and it turned out that none of the runners in the van had ever run a Ragnar … except me.  A sister had, but other than that no direct experience.  And everybody just casually said what a great idea it would be to do one of those things one day, and wouldn’t that be fun?

Yeah – I tend to be the type that actively tries to move things from talking to doing.  Especially at that time, I was reading a book that really had me thinking hard about the choices I was making and what I wanted to do with my time and energy.  So the week after Thanksgiving, after stewing on the idea for a few days, I realized that it wasn’t going to happen if somebody didn’t take the ball and run with it … so I sent an email out and volunteered to be captain.  By the second week of December, we were signed up for Ragnar Washington DC, to be run in late September, from Cumberland, Maryland, to Washington, DC. Read more

A Letter to My Son on His First Day of Kindergarten

Son –

When you were born, I kind of knew that there were going to be feelings and experiences and levels of exhaustion coming that I could not expect.  I expected to be surprised by the unexpected, if that makes any sense.  And that was all true, but there was one thing that stuck out to me the most as something I truly and really did not see coming.

It turns out, when you are holding a little baby in your arms, and when you are watching that little baby start to turn into a small person, you get an overwhelming feeling of wanting to protect that little creature.  In every way possible.  You obviously want to physically protect it – but you also want to protect it emotionally and psychologically.  Childhood innocence is real, and it is beautiful.  I dread the process by which you will, slowly but surely, lose that innocence.  Kids are cruel – they make you feel self-conscious about nearly anything, they laugh at you and hurt your feelings, they are cruel in a way that only kids can be.  Read more

My Favorite Thing I’ve Ever Done

Last week, after a work trip up to North Carolina, I wound up attending an afternoon class at Celebration Crossfit, which is rare.  Normally it is either 6am or it doesn’t happen.  But, I was there, and the CCF social media guy – and fantastic photographer – Guillermo was also there, but waiting for the class after mine to start.  Guillermo takes great photos everyday at CCF, but they tend to be of the same-ish group of folks because of his timing for being in the box.  Since I was different, I was a target for him – we were doing push presses, which I suck at, and he got this shot, which was posted to the CCF social media sites with some very kind words:

Push Presses – 175#, a 10lb PR

It is always fun to have my picture featured on the sites – I still find it to be a bit surreal – but then this one had a little follow-up.  My wife showed it to my kids, and the 5-year old apparently studied it for a minute, got all wide-eyed, and gave a big thumbs-up.  And then moved on.  Like a 5-year old.  When she told me this, I initially smiled and also moved on … but over the last few days, this little moment – one that I didn’t even see – has stuck with me.  Maybe it is that we’re having a challenging few weeks at home – summertime means the boys are out of their routine, which means they can be little disasters – or maybe it is because Father’s Day just passed, or maybe it is because a couple of close friends and colleagues recently lost their dads … whatever is driving it, fatherhood is on my mind. Read more

Race Report #25: Star Wars Dark Side Half Marathon

This is part 2 of my Dark Side Challenge at the Star Wars Dark Side Half Marathon weekend.  If you want to read my review of the 10k, you can find that here.

Okay!  When last we met, I was finishing up the Star Wars Dark Side 10K and then going to run another mile and a half chasing my kid around an inflatable obstacle course with a camera.  That was fun!  Really!  Enough that it requires multiple exclamation points!  But, it did leave me with a couple of challenges going into the second half of the Dark Side Challenge – the half marathon.

I was not, when I was chasing him, wearing running or technical equipment.  I didn’t have my compression shorts on.  And (and there is no way to do this but just to spit it out and get it over with) – I hadn’t prepared my nipples.  And though I didn’t leave that event actively hurting (other than my throbbing feet) … I did feel a sensitivity in the force, if you know what I mean.  Some gingerness in the upper thigh region.  A little scratchiness on the man nipples.

I had allowed myself to start chafing, is what I’m saying. Read more

Race Report #24: Star Wars Dark Side 10K

This is part 1 of my Dark Side Challenge race report – you can see the half marathon review here.

Hi.  My name is Matthew – and I’m a Star Wars nerd.

I own that.  Really own it.  And so it was a natural fit to make my first runDisney race … the Star Wars Dark Side Half Marathon.  But, in a fit of optimism brought about by a 10K PR on Thanksgiving, I did something that may seem foolish.  I signed up for the Dark Side Challenge.  This means I signed up for a 10K on Saturday AND a half marathon on Sunday.


I’m going to break this up into two posts – I’ll talk about the expo and the 10K in this one, and then the half marathon in the next one.

Needless to say (but I’m going to say it anyway), runDisney races are a big deal.  People come from all over the world for a chance to run through the different parks and take pictures with the themed characters.  Several characters come out especially for these races – you don’t see them at other times.  They estimated 14,000 people started the 10K – looks like just under 11,000 finished – and then 20,000 for the half marathon.  Even though many of those are the same people that ran both races (like me) – that’s still a ton of folks.   And, in typical Disney fashion, they’ve got it very well organized. Read more

An Anniversary

On April 18, 2016, one year ago today, I attended my first Couch-to-Crossfit class – and it began.  Three weeks later, on May 9, I walked into my first regular Crossfit class.  6am, Monday morning, Celebration Crossfit.  I didn’t know anybody.  I couldn’t do most of the movements.  I weighed about 315 pounds – I was enormous.  And I was scared to death.

Holy shit, was I scared to death. Read more