RR #27: Celebration Rotary Club Pancake Run 5k

I thought that Ragnar DC was going to be my last run for a while.  My plan had been to run that event, enjoy myself, and then take some time off from running to focus on some CrossFit goals.  I like how running makes me feel, but sometimes the actual doing of the thing is not my favorite.  And then, I ran Ragnar DC, and the curious thing that happens when you get around other runners having a good time … happened.  We started talking about the next events we want to run, the next races.  We started making plans.  And the next thing I know, I’m signing up for races.

I ran the Celebration Rotary Club Pancake Run 5k last year.  That was my first real attempt at getting back into running shape and running a race.  That 2016 Pancake Run represented my first “serious” race in over two years.  And I had a good run – I missed a PR by a minute or so, which was still a good outcome for me.  The race was pretty well run, though small, which wasn’t helped by the fact that it was raining and not a generally nice day.

My sign-up for the Pancake Run this year was prompted by two things.  First, I thought I was capable of finally breaking through the 30 minute barrier in a 5k.  The fat guy holy grail of a sub-30 minute 5k had eluded me now for several races, and this looked like an opportunity to get it done.  For whatever reason, 5k races don’t make my calendar much anymore.  Since that Pancake Run last year, I have run three 10ks, two half marathons, and a Ragnar … but no more 5ks.  This was a chance to see what I had.

The other reason to sign up for this was that they do a kid’s fun run – and the kids get medals.  My 5-year old has shown a lot of interest in running in these events with me, and he particularly likes the idea of starting a medal collection to begin to rival mine.  He has asked several times about kid’s runs as part of my larger events, and this one seemed like an obvious choice.  The start line is about a mile and a half from my house, and though my race started at 7:45am, the kid’s run wasn’t scheduled to start until 9am.  That sets up perfectly, so I signed us up.

Relatively last minute, we got a nice surprise – my brother-in-law, good old 6-minute, was coming to visit that weekend and he had signed up to run the 10k, his first.  So my family was represented in each of the events.  Dan is fast enough that I told him ahead of time he had a shot of winning the whole thing.  You never can tell if these things are important to him, but I found the idea very cool.

5k Start

They did a packet pick-up at town hall the day before.  I swung through on my way to work to pick up all three bibs and the shirts for me and Dan.  Our bibs had chips on them for timing, so they were obviously specific to us, but the bibs for the kid’s run were a stack of the race bibs you can buy at any running store.  Because I was the first one to pick up a kid’s bib, I got #1 for Noah.  He was excited for the run, anyway, but this was extra cool.

Where’s Matthew?

The morning of the race, Dan and I headed over a bit early to take care of bathroom and warm-up duties.  Plenty of port-a-potties, and a lot more people than were there the year before.  There was apparently a group warmup that we missed, and they sang the National Anthem though we were way back and couldn’t really hear it.  Dan lined up at the 10k start and took off at 7:30am.  The starting line for the 5k is in a different place than the one for the 10k, so they actually have to move the timing mat between the races – this causes a delay in the 5k start, and we got lined up to go.  Last year I lined up near the middle and got bottled up nearly immediately.  I learned that lesson and lined up about three rows from the front this year, and that worked out perfectly.

3-2-1, and we were off.  Because I was shooting for 30 minutes, which requires a 9:39 or better pace, my goal was to go out fast and try to hold it as long as I could, and then settle back into a 9:30 or so pace to bring it home.  I know from recent runs that I am capable of handling the 9:39, so I just wanted to build myself a cushion at the beginning.  And that is basically how this turned out.

My spot for lining up was perfect.  The guys in front of me took off, never to be seen again.  But nobody really passed me, either.  So I wound up being in just the right place.  This course winds around a little bit, and one benefit I had was that I knew where we were going.  I tried to focus on my breathing and hitting the tangents as closely as possible.  The weather was nice – temps in the upper 60s, low 70s, and low humidity – so everything was set up for this to go very well.

The first mile was a standard 5k first mile – get out really fast and try to figure out whether you can hold that pace.  Maybe half a mile in our course converged with the 10k course, so by the second turn there were several fast people around, which helps with that motivation as well.  I was being passed by super-fast 10k runners, but that was it.  My brother-in-law was already ahead of me by this point, and I didn’t see him again until the finish line.  I finished that first mile in 8.23, which may be the fastest mile I have run since high school.

Mile #2 featured a little out-and-back into one of the big parks in town, and so I was able to see a couple of friends and gym-mates that were also running.  I still felt good, though my shins were starting to act stupid, like they do when I’m trying to run fast without warming up super well.  I didn’t think I could hold that 8.23 pace, so I was deliberately throttling down to avoid a major blow-up near the end.  I finished the second mile in 8.57.

By this point, I was so far ahead of my goal pace that only an injury or something really weird could have kept it from happening.  I was 2 miles in in 17.20, so I had over twelve and a half minutes to run 1.1 miles.  I throttled back again, just to make sure I didn’t bonk hard, and tried to focus on my breathing.  The last bit of this race runs by the elementary school in town and then heads back up to the finish line.  My brother-in-law had already finished his 10k, but wasn’t expecting me in for another couple of minutes, so was surprised to see me coming.  He ran me in the last hundred yards or so for a strong finish.  Mile #3 came in at 9.31, and then the last 0.1 mile at 29 seconds, for a finishing time of 27 minutes and 20 seconds.

So … THAT’S spectacular!  I beat my goal time by over two and a half minutes.  For the first time ever I ran a sub-9.00 mile for more than one mile – my overall pace for the race was 8.49 over 3.1 miles.  And I obliterated the line for the fat guy holy grail of the 30 minute 5k.  I now am in the sub-30 5k group, hopefully never to leave it again.  I finished 5th out of 18 in my age group (Male 31-40), about a minute and a half behind the guy that finished 4th.  The craziest stat, though, is that I finished 28th out of 242 runners overall – just outside of the top 10% .

I am now officially in better shape than I have been in since high school.  And though I was faster back then, I am almost certainly stronger now – if I could use the hopper test, there is a good chance I am in better shape than I have ever been.  It is immensely gratifying to know that all of this work and focus is paying off, not just in how I look and the clothes I wear, but also in the physical things my body is capable of doing.  27.20!  Woot!

Notes

  • My brother-in-law finished third overall in the 10k and won his age group. His time was 38.43 – a 6 minute, 15 second pace.  A friend described that time as pornographic.

Dan-the-Man, coming in for the win!

  • One thing that was cool about this race was that they did a kids fun run. The kids even got a medal and everything. When I did packet pickup, I was the first one there that asked for a fun run bib, so my five-year old got to be bib #1, which was even more exciting.  At the event, the lady running the fun run saw my 2 year old and asked if he didn’t want to run?  Turns out that they have an under-3 group for the run, as well.  So both kids got bibs and got to do their own runs – and got their own medals, which we are hanging in my office near where I hang mine.  That whole little thing is a big reason I’m doing all of what I’m doing – I want my kids to grow up in and around an active lifestyle … I want them to never know anything different.  It worked this time – they had a blast.

  • This was a pancake run, so there were pancakes and sausage and coffee and orange juice after, which is nice. The race takes place at the fire department, so they had the trucks out.  And they had bounce houses and games for the kids.  There was also a raffle.  Lots of activities, and on a perfect weather day.
  • Speaking of perfect weather – the turnout was much higher than the year before. The 5k had 242 finishers, and I think last year’s race was in the 150 range. So I hope the Rotary Club had a good day of fundraising. The timing and location are pretty perfect for me, so it looks like this one is going to be an annual 5k for me.
  • The SWAG for this one is good, too, especially for a small inexpensive race. There is a cotton race shirt, a small medal, and of course the pancake breakfast free for runners.  I’m still a little perplexed at the idea of getting medals for 5ks, and it still feels weird hanging it next to my half marathon medals.  But not so weird I don’t hang it…

The kids were happy that their medals were bigger than mine…

  • My next scheduled race is the Celebration Half Marathon on January 28th. I got my PR in that race last year, by something like 15 minutes.  I don’t expect to take another 15 minutes off this year, but I’m definitely going to try and go PR it again.

A three minute PR, under 9 minute miles, getting the fat guy holy grail, and watching my family be a part of all of this?  That’s a good day, right there.

Race Report #23: Celebration Half Marathon

When I registered for the Celebration Half Marathon, I actually viewed it as more of a training run than a goal race.  I’m registered for the Gasparilla Half Marathon in late February, and I had registered so early that I believed I could get in a “practice” half marathon and still have time to recover for a real push at Gasparilla.  Also – I live in Celebration.  It felt like if I were going to be doing a 12 or 13 mile training run in town, I might as well get a medal for it.  All indications are that the race is very well run and very runner friendly … so I signed up.

Training went well.  I’ve clearly gotten faster, which I attribute largely to endurance gained with Crossfit.  My taper was very non-traditional – two weeks before the race I ran most of the actual course, about 12.25 miles by the time I was done.  And then I didn’t go for another formal run for those two weeks.  I went to Crossfit 6 days a week, and that often included running, but at no time did I go out for a run.  For dinner on Saturday night I made a chicken barley soup and homemade bread to carb up, and called it a taper.  My prior half marathon PR was 2:36 flat – my stated goal going into this was a PR, my secondary but really no-brainer goal was under 2:30, my stretch goal was under 2:25, and in my wildest dreams I hoped to get under 2:20.

Florida in January is generally a glorious place to be.  For the last several weeks the highs have been from the mid-70s to the mid-80s, with lots of sunshine and low(ish) humidity.  Winter training here is a completely different thing than winter training in New York.  Everything was going great until we started checking the forecast a week or so out – mid to upper 40s and rain.  From like 4am to 10am on that Sunday – the exact window that the race was scheduled to run in – Central Florida was going to get rain.

<sigh>

The race expo was at town hall, from 5pm to 9pm on Friday and 10am to 6pm on Saturday.  My thought was that I’d get there right around 5 on Friday and beat the rush.  Apparently that was a good idea, because by the time I got there the line to pick up bibs was quite long.  They moved it along quickly, though, and we got our bibs and a bag full of coupons and headed inside to the expo.  We all got very nice steel tumblers as part of our SWAG (very nice), and my bib number won a door prize – which was one of last year’s shirts.  The shirts we all got this year are very nice, and there was a small but nice expo with several vendors and local companies.  Then I did my best to stay off my feet until Sunday morning.

Race day, I got up 20 minutes earlier than normal, ate my traditional pre-race oatmeal and coffee (got to keep things, well, moving) and prepped up.  Because of the rain I had purchased a throw-away rain jacket at BJs for $13, and tried to dress warmly but not too- warmly.  The walk down to the start line was a bit over a mile, and about halfway there I passed a parking lot and entered the masses.  I’d brought along a coat in a gear check bag, so when I made it downtown I went and checked that at the very neat little area they had set up and then started wandering around trying to stay warm.  I knew several people running the race, but never did see any of them before we got started.  Of course, there were 2,500 of us milling about between the half and the full, not including family and volunteers, etc.

celebration-half-start-line

The corrals were not formal, but there were plenty of signs designating where to start.  There were also professional pacers scattered throughout, so there was plenty of signage.  Lots of port-a-potties, so I got one last stop in, and then lined up just in front of the pacer with the 11:05 pace sign.  National Anthem, 3-2-1 go, and we were off.  I dropped my raincoat just on the other side of the start line and the race was on.

Lots of congestion early on.  The first mile of the course features several turns through a nice neighborhood, which is lovely when you’re running with a handful of people.  When you’re running with several hundred, though, those turns really bog down as people try to run the tangents.  Also, and I hate to be negative about this, but there is really no excuse in a start area this well signed for people that are going to be walking within the first mile to have been in front of me.  There were a few people running a Galloway-type run-walk program, some even with beepers, but they were all very courteous about stops and starts and stayed over to the side.  Other than that, though, if you’re going to be walking that early, line up farther back.  <sigh>  My first mile was the third slowest, at 11:09.

celebration-half-route

Right at the first mile marker, two things happened.  First, we turned out of that neighborhood and began running a much more straight course, which cleared up much of the congestion.  Another, though, was the first of the spectators that was specifically cheering for a group of friends running the race, including me.  She and her kids had created a sign with “You Can Do It!” on one side and “Go <insert names here>!” on the other.  I could tell I was the first of our group to go by, because I seemed to take her by surprise, and by the time she got the sign turned around I was already by.  That kind of support, though, makes a monster difference – it was cool.  My second mile settled into very comfortable pace and came in at 10:39.

The third mile is a big out-and-back through a neighborhood called North Village.  I don’t like out-and-backs, but I had practiced this particular one several times since I knew I’d be running it.  I passed the time on the way out scanning the runners that were coming back, and then vice-versa on the way back.  I didn’t recognize anybody, but it sure made the miles go faster.  Mile 3 was a 10:38 mile.

This course is very, very flat.  Over the whole 13.1 miles, my Garmin only picked up 32 feet of elevation gain, total – and that’s not net, just the number going up.  Mile 4 goes through a stretch, though, that I’ve always felt like is slightly downhill.  Any time I run that stretch I always feel great going through there, and this time was no different.  Nothing remarkable – we wound around near the Water Tower Shoppes and then ran in front of the Disney offices here in town, headed toward the hospital.  Only one turn in mile 4, which helped it come in at 10:31.   At this point I was feeling very good and knew I had a very good chance to hit my goals, even the stretch or dream goals.  The rain had been spitting all morning, and it was chilly, but overall things were going very well.

For mile 5, we wound in around behind the Celebration Hospital, running through their parking lot and access road.  Here I should also say that the support on-course was GREAT.  There were police and volunteers at every intersection, and water stops with water and Gatorade at very regular intervals.  Particularly with the weather like it was, it was great to have that much support.  In my practice run two weeks before, I had refueled with a Lara Bar at the end of mile 5.  It felt too heavy on my stomach, so this time I brought lighter Nutri-Grain bars.  There was a water stop just before the mile marker, so I took my first walk break to eat that bar and wash it down.  Because of that little stop, mile 5 was a bit slower at 10:50.

At that point, though, we turned off onto a roughly 2.5 mile stretch of just straight running.  They had blocked off a lane on the main road coming into town and we had the whole thing for that stretch.  Wide lanes, no turns, just running, leads to good splits, and miles 6 and 7 were my fastest in the race – 10:29 and 10:21, respectively.  The marathon organizers had several signs printed up to line this stretch (“You’re running better than the government!” and “Hurry up marathoners, the half-marathoners are eating all the food!”, etc.)  There were also a few spectators, including one couple that had a big sign “Free Gatorade for runners!” and a cooler full of 20oz Gatorades.  Again, the support means a great deal.   These miles seemed to fly by, and I hit the official 10K split in 1:06.44, which is less than 3 minutes off of my 10K PR that I set on Thanksgiving.  And I still felt strong.

Just after the mile 7 marker we turned off onto a potentially hazardous stretch.  Celebration was basically built on a big swamp, and throughout town there are miles of paths that include boardwalks through some of the old forest.  These boardwalks are very nice, and make a lovely stroll or even a run under normal circumstances.  They are also very slippery when they get wet – and it was raining.  Between that and how narrow they are, we were warned multiple times to be very careful, and to stay right unless passing but don’t even really do that.  Most of mile 8 was on a boardwalk, and though I didn’t see any accidents or incidents, I also slowed down to a manageable 10:48 pace.  I both wanted to stay safe and also wanted to start conserving energy – my legs were starting to feel the miles, and about mile 9 was when I bonked pretty hard on my long training run.  So I throttled back a bit, and in the end this was the right strategy.

2017-01-29-09-21-37-1

At about mile 8.5 we came off of the boardwalk and crossed over a bridge into a neighborhood called Artisan Park for about 1.5 miles.  That bridge is the only way in and out of Artisan Park, so that’s where I’d told my wife to be if she wanted to bring the kids to cheer.  Both of my kids, but particularly the young one, have been pretty sick lately – and it was raining – so I had told her the night before that if they couldn’t make it I would not have my feelings hurt.  It was more important to keep everybody healthy than to get them all wet.  So I rounded that corner not knowing what to think – and there they were!  Part of my motivation for doing all of this is to be a good role model for my kids – I want them to see their Daddy doing healthy things and making active choices and living that kind of life.  And so when they see me and smile and give me fives and act excited – well, there really isn’t anything better.  It was awesome.  Just past my family I took another walk break to eat my second Nutri-Grain bar.  Between stopping to say hi and then eating that bar, mile 9 was by far my slowest at 11:29.

I have a standard loop that I do through Artisan Park … and this course actually cuts that loop off, making it feel like I’m cheating.  That helped.  I also saw another group of spectators that I knew – some friends live down in Artisan Park, and the wife was also running the race.  It is always good to get personalized words of encouragement – in this case a big “Go Hogs!” in reference to the Arkansas Razorbacks pullover I was wearing.  This got me through mile 10 in 10:37.  We also crossed the 15k mat in Artisan Park – my official 15k split was 1:40.44, which is nearly a 9 minute PR at that distance.

2017-01-29-09-22-49

My family was still there when I came back over the bridge – so another round of high fives and smiles later, I had my motivation to finish.  The final three miles are always a mental exercise, making sure your mind doesn’t tell your body to stop.  At this point I knew that I was going to finish in under 2:25, and what kept me going was the chance at getting under 2:20.  But I was also tired, so I started hitting every water stop … and then it was just put your head down and get to the finish.  Mile 11 goes through a little neighborhood called Aquila Loop (10:54), Mile 12 is partly in East Village and partly on a very nice path on the back edge of town all the way to Lake Evalyn (11:11), and then at the beginning of Mile 13 the full marathon course turns for its second loop and the half marathoners loop around behind the main lake in town, cross through the original startline, and wind around to the finish right in the middle of downtown.  In Mile 13 the rain picked up a little, but it was an 11:00 mile, and that last 0.1 mile I did at a 10:00 pace, to finish in 2:21.52.

Nearly a 15 minute PR!

celebration-half-preliminary-results

So, yeah, I was pretty amped up.  They’ve got a chute set up to run through at the finish, and they were calling names.  Lots of people were cheering, music, a great atmosphere.  In the chute we got our medals, a Clif bar, a bottle of water, orange slices, bananas, and a little cover-up from the rain.  I inhaled all of that that was edible, probably through a big smile.  I went over and retrieved my checked bag so I could put a heavier coat on, and then cheered the other runners until my friends came by.  At about 2:40 the winner of the full marathon came through, flying – I saw him coming and thought “Wow, that guy is running fast” before I could see his bib and tell he had run a completely different race.  Once everybody around me realized what he was, there was a really big cheer.  It is impressive watching somebody do something you can’t.

And at that point I headed to the after-party, which is really really great for a race this size.  All of the local restaurants had a tent set up with food.  You got a card with all of their logos on it, which entitled you to a sample at their tent.  It was awesome.  We got two beers at the beer tent, a mimosa at that tent, and the restaurants had awesome food – standouts were the clam chowder from the Tavern, the black beans and rice from the Columbia, and the chili from Market Street diner.  Café D’Antonio had big doughy pizza, and Upper Crust had hot rolls.  I didn’t make it to all of the tents, but I know Imperium Wine and Avocado’s Mexican were out there, too – as well as Starbucks.  Just an awesome perk for the runners.

2017-01-29-10-25-14

I could not be happier with that run.  My training was good, but at the end of the day my mileage was lower than when I trained for the half marathons I did in the past.  I’m convinced that the difference is Crossfit – my cardiovascular endurance, as well as my leg and core strength, are drastically improved from what they were, and I got there without pounding my legs out on all of those miles.  To be this much faster than before, AND injury free, is an awesome feeling.

If you’re looking for a small, flat, fast, runner-friendly race, I’m not sure you could possibly do any better than the Celebration Marathon and Half Marathon.

15 minutes!

Notes:

  • Everybody on social media is raving about the race, as well they should. Lest I be considered biased, there is one decent complaint – the area where they do the bag check is not covered, and if you didn’t put your stuff inside something waterproof in your bag, your stuff probably got wet.  Mine did.  That was a bit annoying – to have thought ahead to pack a dry warm coat, and then have it be pretty wet, was not what I was looking for.  BUT – it wasn’t all that bad, and I’m going to give them a break.  I’m going to bet they haven’t seen weather this crappy since they started this race, and I’ll also bet that the next time it rains on race day they’ll have a solve for this.  At the end of the day, this was pretty minor.
  • It turns out that I’m not going to be running Gasparilla – the cost and logistics of getting to that area on that day are just prohibitive, and the Crossfit Open starts that weekend. Also, it’ll be nice to take a break from training for a race – though it’ll be a short break, because the next one is not that far out.  All of that to say – running this was absolutely the right call, all the way around.
  • There is something really odd about running a decently big goal-type race in your own town when you walk to and from the starting line. These are routes I run all the time, and this was just like a training run – except with a couple thousand of my closest friends, and water stops along the way.  Kind of surreal, really.  I imagine it’ll be even worse the next time I get out there to do a regular run.
  • The encouragement I got from my Crossfit box was incredible, and really means a lot. A couple of my fellow athletes also ran (go Nanette, Joanne, and Brooke!) also ran, and I got several texts and other encouragement from others.  The community is the best part of Crossfit, and this is just another example of that.
  • Also a big congrats to Holly and Elizabeth for killing that race, and thanks to Laura and William for standing out in the rain with a sign. I’ve never lived in a community where friends all root for friends like this.  I like it.
  • This race is worth it for the food after. Seriously – the beans and rice from the Columbia was absolutely perfect after this.  Also, for dinner that evening we came back down to the Tavern and I absolutely crushed a cheeseburger & fries & onion rings & beers & a post-race meal that I’d been planning for several days.
  • Back on the wagon on Monday morning, though.
  • Speaking of Monday morning – I had a checkup with my doctor the morning after the race. The nurse that took my vitals engaged me in my single favorite medical interaction of all time:

Nurse:  Is your pulse always very low?

Me:  Oh, uh … I run.

Nurse:  Ah – ok.

End of conversation.

(for the record, my resting pulse was 45 bpm) (#running)

  • The SWAG was awesome, too – our shirt was organic cotton from RawThreads, and is a shirt I’ll actually wear. The steel tumbler is exceptionally nice, and unlike anything I’ve ever gotten in race SWAG before.  And the flyers and coupons included are all for discounts for local restaurants and stores – which is handy, because I actually live here and may use them.  There was also a light-up safety arm band and something they called a “buff”, which really saved my ears going to and from the race.celebration-half-swag
  • My next scheduled race is The Dark Side Challenge on April 22nd and 23rd at Disney World. That’s Star Wars Dark Side weekend, and I’ll be running the 10K on Saturday and half marathon on Sunday.  Which, in retrospect, was crazy for me to sign up for.  May the force be with me.

 

Thanksgiving Throwdown

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This gallery contains 13 photos.

I did something this morning that would have befuddled me from a year or two ago.  I participated in a Crossfit competition.  This was Celebration Crossfit’s Thanksgiving Throwdown – my partner, Winston, and I squared off against five other teams, … Continue reading

RR #20: Celebration Rotary Pancake Run 5K

I registered for this race last year and wound up getting lazy and not running it.  This year, I didn’t register for it initially on the theory that I didn’t need races and would like to save the money. But I eventually relented and signed up.  This is a charity race that Celebration Rotary does each year in conjunction with the fire department.  They have a big pancake breakfast at the fire house that is free for runners but that you can buy tickets for if you don’t run.  And they have a 10K and a 5K.

And the start line is about a mile and a half from my house.

With an 8am start and a pancake breakfast, I thought maybe my family would be able to come.  The night before, my wife and I decided that she wouldn’t wake the kids up, so I expected to be solo.  I had my normal long-run oatmeal and coffee for breakfast, and as I was sitting at my desk in my house, I thought something had broken in the kitchen because I could hear running water.  Turns out, it was raining.  Oh, boy.

The finish line, before the madness

The finish line, before the madness

I got to the race site a little over an hour early – even though it wasn’t far I drove so that I had an easy place to stash my shirt, and so I’d be able to leave quickly to make it to a t-ball game starting right after.  I checked in, and an hour early they were already out of men’s XL shirts.  They tried to give me a women’s, but one look at the way it was cut and I had to laugh.  I got a Large, but there is a decent chance I’ll never wear it.  If I’d been thinking I’d have gotten a small and let my oldest son wear it, but, whatever.

On the way back to the car to drop my shirt off, I realized I’d left my Garmin at home.  I briefly considered going to get it, but decided I’d run without it.  I didn’t need it for the overall time or distance, and wouldn’t really need it for pacing, so I left it.  In the end, I think I regret that decision.

The 10K was scheduled to start 30 minutes before the 5K.  They had a DJ, and somebody came to warm us up – I did some laps in the parking lot.  The local Boy Scout troupe marched out an American flag, the girl did a great job with the National Anthem, and they lined up the 10K and set them off, about 10 minutes late.  Once they were gone, they actually physically moved the starting line down the street to the official 5K start, and we all marched down there to get into place.  I noticed several kids and others that didn’t look like they had a lot of 5K experience near the front, so I went ahead and lined up farther up than I normally do.

My goal, especially without the watch, was to go out comfortably fast and do my best to hold it and maybe have some kick.  I was realistically expecting a 33 to 35 minute 5K, thinking that I had an outside chance at a PR before the day started just because I’m in much better shape than I was when I ran my PR.  The rain made that unlikely, though – even though the active raining mostly stopped, the roads were wet and there was a ton of humidity.

3-2-1, and we were off.  I got caught in a narrow lane behind people running slower than me almost immediately.  I wound up actually running up on the curb to get around, and almost immediately I was out of the crowds and running basically alone.  And a bit too fast.  But I made the decision to try and hold that best I could, and run the race.

Our town is very pretty, even in the rain, and the course was all streets I’ve run on before.  There are no hills, but several turns, so it wasn’t the fastest course.  But there was nearly no congestion, the turns were all very well signed, and there were police working traffic to make sure everything stayed safe.  It was an enjoyable run.

A bit after mile 2 the course runs relatively close to the baseball fields – and my family surprised me by being there to cheer!  My wife, of course, was cheering like crazy.  My 4-year old, in his t-ball uniform, knew what was going on and gave me a five, but seemed almost embarrassed.  And the 19-month old looked very confused.  He clearly had no concept of what was happening, and then when I ran by and kept going there was no telling what he was thinking.  But it was great for them to be there.  I love when my kids get to see me doing this stuff.  Part of this is setting an example for them, and that is easier when they actually see it.

From there it was just a grind to the end.  We could see the finish line well in advance of getting there, so I kicked best I could and gutted it across the finish.  We got medals, which is nice, and an option of a full bottle of water or a full bottle of Gatorade.  And then after I caught my breath I walked over to the pancake breakfast and got some coffee and made pancake sausage rolls.  That was a nice after-race treat.  I finished in 31:09, which is a 10:03 / mile pace.  That is only 30 seconds off of my PR, and this is the beginning of the racing season in Florida, not the end. I’m very happy with the run, and will almost certainly do it next year.

After

After

Notes:

  • On my last training run I did a 10:20 mile, and felt very happy about that. To do 10:03 for three miles means I really am in much better shape than I’ve been in a very long time.  I don’t have any more 5Ks scheduled, but I’m thinking I’ll pick one in March to be a PR attempt – and a chance to get under 30 minutes.
  • The pancake breakfast after was awesome. I’m now officially going to be disappointed with post-race spreads going forward.
  • I’m still very unaccustomed to receiving medals for 5Ks. In the Northeast I never saw that – you didn’t get a medal unless you ran at least a half marathon.  Down here, apparently all races give medals.  The medal itself was small and not fancy, but it was nice, and fun to get.  As before – I almost feel bad hanging it next to my half marathon and Ragnar medals, but not bad enough to not hang it.

    This, without the date, is what the medal looks like...

    This, without the date, is what the medal looks like…

  • Not having my Garmin was very annoying. Not so much during the race – it would have been nice to see my pace, but I didn’t miss it all that much.  But because I didn’t have it I have no idea what my splits looked like.  It felt pretty evenly paced; I can’t think of a stretch where I slowed down or sped up.  But I just don’t know if I started too hard and fell apart at the end, or how good my kick was.  I won’t make that mistake again.
  • I am annoyed that they didn’t have a shirt my size. If they were out by the time I got there, which was early, I imagine several people didn’t get a shirt that fit.  At the end of the day it isn’t that big a deal, but it seems like such a waste.  Oh well.
  • There wasn’t any other SWAG, but there certainly didn’t need to be. We got the shirt, a bib with the race logo on it, a medal, and the pancake breakfast.  That was plenty, and all really nice.
  • Next race: The Florida Run at Lake Louisa State Park in Clermont, Florida.  I’m running the 10K – some of this is going to be on trails, and in that park that means they could be a bit sandy.  I have no idea what to expect with that, but it should be fun.

We’re racing again!