“You are the average of the five people you spend the most time with.” – Jim Rohn
Wednesday morning at the gym (still can’t call it a box), and we had our normal 6am crew. We show up, we work hard, we go about the rest of our day. The coach this week is JC, who also does all of the programming, and can be beasty – he’s a great coach, and he pushes hard and expects maximum effort. So we did the WOD, which this day included lots of power cleans and an interesting front rack carry that was harder than it had any right to be is going to have me sore for days. We got done about 10 minutes early, so he had us cool down with a bunch of band pull-aparts, and then I started gathering my stuff to go.
At this point, two of the guys get on the floor and start doing situps. I’m sure the look on my face was interesting – “what fresh hell is this?” When I asked, they said that they wanted to get in 100 situps, so that’s what they were doing.
Well, hell. Now I’VE got do situps or I feel like a lazy bum. So I get down and start doing situps. And then an extraordinary thing happened.
The whole class started doing situps. Nobody left. The 7am class had to start their warmups while dodging us, because we were all doing situps. We could have left, but we didn’t – there was work still to do.
From now on, when somebody asks me how I’ve been successful at my weight loss and health journey –even if somebody asks me how I’ve been successful in my career or anything else in life – my answer is going to be that I upped my average. We are the average of the five people we spend the most time with, and my average has gone way, way up since I started Crossfit. So here’s a question – do the people around you push your average up or bring it down?
Quick update to the race report I did for The Florida Run 10K that I ran back in November. They posted pictures! I’m a sucker for pictures. Not really any super good ones of me, I don’t think, but I wound up with three. I’m going to go back in and put them into the race report itself, but wanted to put them here since they’re new.
At the starting line. You can see this was a small race, though they were very well organized. This picture is a little Where’s Waldo, but with me. I’m in here, though…
Right after the start. I really struggle with relaxing my arms – they always wind up high and tight like that unless I’m focusing on it. I don’t know why, and I feel like I’ve done a much better job of working on it when I’m training. But, especially when I am having to focus on other things (like a race start), they go back up there. I’ll keep working on it, but I’m also open for ideas.
Incidentally – that guy in front of me was one that I marked early as “want to finish before him”. Not sure why him, but there you go. I stuck with him for the first mile or so, and then he left me behind. I figured that was that, until about mile 4, when I passed him as he was walking up a hill. I never had to drop into a walk, and I never saw him again. It was roughly there that I realized I had a very good race going.
Not too often you get pictures from the back like this. Look at those calves!
I linked to the full race report in the first line of this post, if you’re interested.
Finally busted through a little plateau in my weigh-in this morning. I’ve now lost 53.6 pounds, and I’m three weeks ahead of where my schedule says I need to be. I’m also now officially smaller than the smallest I got when I was training for the Ragnar & half marathons in 2013 / 2014. So I’m smaller than I’ve been in 10 years. The next goal is another 15 pounds and I’ll be smaller than I’ve been in probably 15 – 20 years. This is 269 pounds.
The progress, it is happening. Woot!
Initial Pictures – about 320 pounds