So.Much.Garbage

This morning I went to pick up trash. A few years ago, when I began running, I was always appalled at the garbage along the Bronx River Parkway in Westchester County, New York.  Piles and piles of post-consumer trash, as well as some bigger things – a tire, a shopping cart in the middle of […]

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On Top of the World – A Hike in Rocky Mountain National Park

The mountains are calling and I must go. – John Muir We like living in Florida.  While the weather during the summer is atrocious – hot and humid and rainy – the weather from October through April is glorious.  And, besides, summer in Florida is no worse than winter in New York.  We have found […]

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An Anniversary

On April 18, 2016, one year ago today, I attended my first Couch-to-Crossfit class – and it began.  Three weeks later, on May 9, I walked into my first regular Crossfit class.  6am, Monday morning, Celebration Crossfit.  I didn’t know anybody.  I couldn’t do most of the movements.  I weighed about 315 pounds – I […]

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And then this happened:

Friend, fellow Crossfitter, and super-talented photographer Guillermo Cummings took a picture of me doing 17.3 on Friday that I still don’t quite have a handle on.  He posted it across his social media last night, and shortly thereafter: Matt is awesome https://t.co/ktxSORnmkJ — CrossFit (@CrossFit) March 14, 2017

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So … this happened:

A couple of days ago the owner and head coach at my Crossfit box emailed and asked if they could use my before and now pictures for a post in their social media.  I agreed – I don’t like my fat picture, but, as I told him, if I didn’t want it out there I […]

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Deadlift

I realize I never added this video.  As much as I’m loving Crossfit, what I’m really loving are the days when we do the big powerlifts.  This was a month or so ago, and we worked up to 90% of our one rep max.  This is 365#.  If things go right, I’m running a half […]

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More “During” Photos

Holy shit, it has been a month since I posted anything.  Life gets in the way sometimes. You’ll be forgiven for thinking so, but I have not – repeat, have NOT – fallen off the wagon.  Things have slowed down considerably.  I’m going to have to start getting more formal with my food plan.  And […]

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Averages

“You are the average of the five people you spend the most time with.”  – Jim Rohn Wednesday morning at the gym (still can’t call it a box), and we had our normal 6am crew.  We show up, we work hard, we go about the rest of our day.  The coach this week is JC, […]

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Progress Pictures

Finally busted through a little plateau in my weigh-in this morning.  I’ve now lost 53.6 pounds, and I’m three weeks ahead of where my schedule says I need to be.  I’m also now officially smaller than the smallest I got when I was training for the Ragnar & half marathons in 2013 / 2014.  So […]

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