I realize I never added this video. As much as I’m loving Crossfit, what I’m really loving are the days when we do the big powerlifts. This was a month or so ago, and we worked up to 90% of our one rep max. This is 365#. If things go right, I’m running a half marathon this morning, and then I’m going to start spending some more time on these power lifts. Big fun.
A Constant State of Hunger 