Hungry has nothing to do with it…
“You are the average of the five people you spend the most time with.” – Jim Rohn Wednesday morning at the gym (still can’t call it a box), and we had our normal 6am crew. We show up, we work hard, we go about the rest of our day. The coach this week is JC, […]
Read MoreIt doesn’t get easier, you just go faster. – Greg LeMond I went out for my 3-miler this morning, and immediately felt crappy. My legs didn’t feel like they were waking up, and there was a […]
Read MoreI ran across this the other day: http://lifehacker.com/fitness-is-a-skill-not-a-talent-heres-how-to-develop-1651281013 To summarize – things like motivation and willpower are finite, and not enough to get you and keep you fit. Instead, think of fitness as a skill that must be developed, which includes a lot of underlying skills – things like knowledge, going easy on yourself, etc. […]
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