Deadlift

I realize I never added this video.  As much as I’m loving Crossfit, what I’m really loving are the days when we do the big powerlifts.  This was a month or so ago, and we worked up to 90% of our one rep max.  This is 365#.  If things go right, I’m running a half marathon this morning, and then I’m going to start spending some more time on these power lifts.  Big fun.

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