Good morning!  Today is Friday, which deserves an exclamation point all by itself!  And that means a weigh-in!  So many exclamation points! Today’s Weight:  313.4 pounds Weekly Gain / (Loss):  (-2.4) pounds Total Gain / (Loss):  (-9.6) pounds If the first goal is to lose 10% of my body weight, I’ve reached 30% of that […]

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