When I started this whole journey back in 2012, one of the things I knew needed to happen was a support group or tool to help me get my eating under control. Hunger is not a reliable gauge of how much I need to eat – I’m in a constant state of hunger, after all […]
‘Tis the season for giving. And that urge to give, that desire to be helpful in a world that needs it, is a glorious thing, a ray of light in what can be an otherwise bleak world. But here’s the thing. We are VERY BAD at making efficient choices. Inefficiency = waste, and waste = not […]
