Good morning! Today is Friday, which deserves an exclamation point all by itself! And that means a weigh-in! So many exclamation points!
Today’s Weight: 313.4 pounds
Weekly Gain / (Loss): (-2.4) pounds
Total Gain / (Loss): (-9.6) pounds
If the first goal is to lose 10% of my body weight, I’ve reached 30% of that goal. While I’d love to have seen that Total Loss number get over 10 pounds, I also know that a 2.4 pound loss in a week is a big number, and I shouldn’t go crazy with it.
I’m still in the early portion of this, which means that the weight comes off easier. After awhile that is going to slow down, but for now every week brings real progress – which is very motivating. This morning, when I expected Weight Watchers to dock me a point, they actually went the other way. I was told that I don’t have a problem yet because of my weekly average, but losing more than 2 pounds a week is unhealthy and to knock it off. I am not blind to the fact that I have an enormous daily allotment of points and that they are trying to get me to eat MORE to make sure I don’t lose weight too fast.
They are right, but still. It is hard to not be excited about progress.
I’ve talked about Ben over at Ben Does Life before, and about how I’m a fan but that his methodology isn’t realistic for the vast majority of people out there. He’s at it again, and recently talked about losing 73 pounds in the first 90 days. Which is ludicrous – that’s nearly a pound a day, and is completely unsustainable. Don’t get me wrong, when you’re as big as he was you’re going to lose weight fast if you try hard. But there has to be a point at which some semblance of a sustainable reality has to be confronted.
All of that to say – I’m thrilled, both at this week’s loss and the overall trajectory I’m on.