RR #21: The Florida Run at Lake Louisa State Park

Update – 12/19/2016 – the race published pictures!  I talked about each individual picture here, but I want to come back in and put them into this post for anybody that might be looking for reports on this race.  Pictures! Here’s how the website describes, in part, The Florida Run at Lake Louisa State Park: […]

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Process and Tools

What a boring-as-hell title for a post.  Even better? This post contains screenshots of Excel spreadsheets! You’ve been warned. I had a conversation this morning with a guy at the gym (box?  Nope … still can’t call it a box) that made me realize I’ve never talked about my thinking around how I structure the […]

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Running in Public

As mentioned, I was on a work trip to Washington DC last week, and the week prior to that I was on vacation in Delaware. There has been a fair amount of traveling this year, with several trips down to Florida before we moved, and some of the ins and outs of taking a new […]

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Throwback Thursday – RR #18 – Phillips 10K Trail Run/Walk

Aaaaand – we’ve got a continuity issue. This event was my 4th, in June of 2013.  If anybody is counting, that would make it race report #4.  However, I never did a race report on this event – some of which was laziness, some of which was politeness, some of which was dissatisfaction with my […]

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RR# 15 – Fred D’elia Ridgewood Run 5K

This was my exactly my fourth run in the month of May.  Count ‘em – four.  When I took myself out of the Superhero Half Marathon because of an injury, my thoughts immediately turned to the problem of my streak.  The half was on May 18th, and because of the injury that weekend was out.  […]

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The Streak…

… is at 15 months.  Ridgewood Run 5K this morning, and given that this was my 4th run in a month I’m pretty pleased with how it went.  The race report is coming later in the week (I want to get pictures) … but the preview is 32 minutes, 59 seconds.  I don’t like being […]

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Injury Update

So … 7 days since the last post, for which there is still no excuse.  Last time it was 9 days, though, so … improvement! Met with the doc this morning.  The primary question right now is whether or not there is a stress fracture in there, so I have an x-ray appointment in the […]

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I think it is the shoes…

So, two weeks ago I talked about taking a zero because of self-diagnosed peroneal tendonitis.  Last week I strapped ‘em on and got back to it – and felt good.  The week was a bit different because my family had to travel and I had a couple of days off, so I got to do […]

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And … a music post

If you had the over on April 15th before Matthew did a music post – you win! But wait – this isn’t one of those “ZOMG you GUYS I just HAVE to tell you about this TOTALLY RAD music I’m listening too when I run” (or whatever the kids are saying these days – I […]

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