RR #22: Ashburn Farm 10K

In retrospect, I should have expected the email.  For whatever reason, though, I didn’t, and was a bit surprised when:

“Looking forward to seeing everybody on Thanksgiving – hey, there is a 10K about 45 minutes away – anybody want to do that?”

So, I signed up for a 10K on Thanksgiving morning. Continue reading “RR #22: Ashburn Farm 10K”

RR #21: The Florida Run at Lake Louisa State Park

Update – 12/19/2016 – the race published pictures!  I talked about each individual picture here, but I want to come back in and put them into this post for anybody that might be looking for reports on this race.  Pictures!

Here’s how the website describes, in part, The Florida Run at Lake Louisa State Park:

Known as one of Central Florida’s more challenging and unique races, the course will take runners on paved surfaces, dirt trails, grass trails and some sand.

Lake Louisa State Park is in Clermont, Florida, about a 30 minute drive from the house.  I was worried about timing for my traditional pre-run oatmeal, so I had my coffee and a bowl of cereal, snagged a couple of Lara bars, and headed out.  I have visited the park before – and I hit the gate at about 6:20am for an 8am start.  Normally the park opens at 8am, but they make an exception on race day.  I made my way to the back of the park and headed over to the lakeside bathrooms for a quick break … and saw this – which is a sunrise that you normally don’t get to see:

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Continue reading “RR #21: The Florida Run at Lake Louisa State Park”

RR #20: Celebration Rotary Pancake Run 5K

I registered for this race last year and wound up getting lazy and not running it.  This year, I didn’t register for it initially on the theory that I didn’t need races and would like to save the money. But I eventually relented and signed up.  This is a charity race that Celebration Rotary does each year in conjunction with the fire department.  They have a big pancake breakfast at the fire house that is free for runners but that you can buy tickets for if you don’t run.  And they have a 10K and a 5K.

And the start line is about a mile and a half from my house. Continue reading “RR #20: Celebration Rotary Pancake Run 5K”

Functional Fitness

I tripped on my run this morning.  Pretty hard.

When possible I try and run on the shoulder of the road rather than the sidewalk.  The sidewalk “panels” can raise and buckle based on the ground shifting or tree roots.  And this morning I hit one of those little lifts with my foot with about half a mile to go in my four miler.  Just like that, I was on my way down.

Then something curious happened.

My abs engaged, and my hips fired forward, and my step cadence increased, and before I knew what happened, I was back on my feet and running.  My hands had not even hit the ground.  Now, I know that I did not look graceful (there was a car at a nearby stop sign that almost certainly saw me – wonder what they thought), and I know that I’m a clumsy oaf.

But I also know that I was able to quickly engage my body in such a way that I did not fall down.  And I could feel it happening.

Seems like a silly thing, I know, but my core is stronger than it has ever been.  My balance, which I suck so badly at when we work on it at the gym, is improving.  And I was able to divert disaster in a way that I’m convinced I could not have done even six months ago.

I learned something this morning.  Functional fitness doesn’t just mean picking up heavy things or running away from something or jumping over something.  It also can mean remaining on your feet when there is every reason to bust your ass.

Onward!

RR #19 – The Great American Bacon Race

Selecting my first “race” (event is really more correct, but they’re called races so we’ll go with that) back from my little hiatus was an interesting thought experiment.  I’m new to the area, so I want to explore – but my son is older, too, and it would be fun to not have to drive so far and maybe the family could come.  Based on timing and theme, I chose The Great American Bacon Race in Tampa.

The Great American Bacon Race advertises itself as a bacon-themed 5K series, with everything that you’d think comes with that.  They started doing this in 2014, and they’ve only got three – Orlando in August, Miami in September, and Tampa in October.  The website is short on information (course maps, etc.) but long on really good advertising and playing up the theme.  I figured it couldn’t hurt – what the heck?  That’s about an hour drive, but since it didn’t start until 9 I thought maybe the family could come – and we might get some bacon, besides.  So I signed up.

The race goes down at the Florida State Fairgrounds – so pay $6 to park, park on the grass, and a decent hike in to the check-in.  About halfway on that hike from the parking lot, the smell starts happening.

Bacon smells amazing.

No check-in bag – just your bib, your safety pins, and a strip attached to your bib that you use to go get your shirt.  So I lined up for my shirt, and then took it all back to my car to pin the bib and put the shirt away and kill a few minutes.

About an hour before the race started, people started circulating with huge pans of bacon that were being cooked on big griddles over by the finish line.  Just huge piles of bacon.  They said at one point that about 1,000 registered, and they had around 20,000 slices of bacon.

One of the thing about themed races like this is that they appeal to non-runners, and that was evident immediately.  There were a lot of kids and a lot of people with non-traditional running body shapes.  This is not a critique, just a fact – one look at me and you know I have no place for critiques.  There were a lot of costumes – many bacon themed ones, of course, but also tutus and pig ears and something that looked like a sandwich that I never really understood.  And, a solid hour before the scheduled race start, several of the kids and costumes started lining up at the start line, which, well, tells anybody that is taking this seriously what is going to happen in the first half mile.  No judgies, just statement of fact.

Notice the children and people in costume.  Also, you can see me clearly, if you look.
Notice the children and people in costume. Also, you can see me clearly, if you look.

They got everybody lined up, countdown from 10, fire the horn, and we’re off.

First thing, I was right about the chaos in the first several hundred yards.  I lined up in the front third or so of the pack because I knew what was about to happen, and I was still dodging walkers immediately.  There was one apparent incident where a woman was tripped and fell, too.  If I were going to give a single piece of feedback to the organizers it would be on this point – add signs for expected finish times, including one for walkers at the back, and make it clear over and over that walkers need to start back there.

Great American Bacon Race Map

Now, take a look at the screenshot of the course map that I got off of my Garmin.  It turns out that putting together a 3.1 mile run inside the Florida State Fairgrounds requires a lot of out and back weaving, most of it in parking lots.  The first mile or so was all in the parking area, with each “back” leg right into the sun.  Then we peeled off, passed the first Bacon Station on the course (I expected two, but never did see the second one) and ran over near the barns and the rodeo & livestock arenas, which was much more interesting.  Then another half mile or so weaving through a parking lot, and then a bit of looping through where the midway would be, and then around to the finish.

First, and I normally give massive benefit of the doubt on this one, but that course was not 3.1 miles long.  My Garmin stopped at 2.83, and my phone, which was tracking because I had an episode of Zombies! Run going, stopped at just over 2.9.  So it appears to have been about a quarter of a mile short.  Some of that is likely due to all of the weaving around – how you take corners and run the lines makes a difference, so there is that.  Benefit of the doubt has been given.

2015-10-03 09.36.53-1

Another interesting phenomenon – there was one couple in particular that stood out as non-traditional runner.  He was dressed up as a slice of bacon, and both of them were significantly larger than I am.  They were at the start line at 8am for a 9am start, and were among the first half-dozen people off the line when the gun went off.  As expected, I blew by them in the first minute, and wound around to start my out and around weaving.  Because of all of the weaving, you can see everybody that isn’t going all speed racer, and at about half a mile in … they were ahead of me again.  What the hell?  Took me a couple of minutes to catch them, and then maybe a mile later … they were ahead of me again.  It took me forever to figure out that they were cutting through and not completing all of the loops.

The bastards were power-leveling the 5K course.

Once I figured that out, I noticed it from several people, including one older (but fit-looking) lady that had come over to me at the beginning of the race for the express purpose of telling me she’d already had two Bloody Marys and that she planned on having fun.  This activity distracted me.  I know I shouldn’t let it bother me, but it does.  Skipping whole sections of this thing is not how this works.  I don’t care how much you love bacon, if you want to take credit for finishing a 5K, you’ve got to earn that by finishing a 5K.  Dammit.

My official finishing time was 35:34.4, and my watch had the exact same time but only 2.83 miles.  If I extrapolate up from the pace I covered my last half-mile at, this would have been a roughly 39 minute 5K, in my estimation.  My stated goal was to just go and do it, and I did that, and it was awesome.  My non-stated, but like-to-have goal was to make sure this stayed under 40 minutes.  Check.  And my dream goal was to get under my first ever 5K time, which was 38:15 … that didn’t happen, but I’m happy nonetheless.  It felt really good to get back out there.

2015-10-03 09.37.45
A finish line picture!

Notes:

  •  No, really – it felt GREAT to get back out there.  There is just an energy around these events.  Being around generally fit people is inspiring.  Being around generally not-fit people who are working their asses off is inspiring.  Just being a part of something going on is exciting.  I love seeing new things and being out in the morning.  Really – getting back out there was a good thing.
  •  My hat, it turns out, does a poor job of stopping sweat.  And one of the things about running in the daytime versus in the morning before sunrise is that I sweat more.  And it all ran into my eyes.  And stung.  So I purchased a headband at the race, and I’ve got another, and I’m going to see how I like headbands.
  • The running-through-the-parking-lot bits of this were tedious, but the other parts of the race – the barns and the arenas and the midway – that was pretty cool.  It would be nice for that course to try and incorporate more of that.
  • I never walked.  I spent a lot of time around people that were doing a run-walk strategy – they’d blow by me when they were running, and then I’d pass them 30 – 60 seconds later when they were walking.  But I kept ’em churning.  Nobody impressed me more than the speed-walking lady that passed me at about mile 2, though.  I had passed her early in the race, but apparently I slowed down and she hit her stride, because, wow.
  • No real swag in terms of a bag of crap.  But the quality of what we got was quite high.  We got a medal, which is something I’m not accustomed to in a 5K.  I almost feel bad about hanging it next to my half-marathon medals – but not bad enough to not hang it.  The bib was specific for this event, which I love, and the shirt was a very high quality cotton shirt with a nice logo – a shirt I’ll actually wear.  One thing about for-profit races, they don’t need to fill their shirts with sponsor logos, so that helps.  In the picture below, I purchased the headband only…

    SWAG
    SWAG
  • Next Race:  Celebration Rotary Club Pancake Breakfast 5K on October 31st. Hopefully this one winds up being somewhat faster.  We’ll see.

Saddle Up

It doesn’t get easier, you just go faster.

                                        – Greg LeMond

 I went out for my 3-miler this morning, and immediately felt crappy.  My legs didn’t feel like they were waking up, and there was a general tired-ness about the whole affair.  I knew two minutes in that this wasn’t going to be one of those enjoyable runs that comes around every now and then.  Nope – I had a slog on my hands.

I’ve been thinking lately about an upcoming running / racing schedule.  Back in 2013, I had my goal of running an event in every month, with a couple of big, checkbox, kind of events out in the future (Ragnar Tennessee, RnR Va Beach Half Marathon).  Those things helped motivate me, and I got enough nerve up to register for a full marathon.  Though my nerve got me to register, my brain didn’t compute all of the variables.  I made it through my 16-mile long run before I realized I’d never be able to get all of my training in during the winter.  Early spring marathons, it turns out, are really tough for people that live where it snows and gets cold.  So instead of attempting the full, I switched my registration to the half marathon.  I let the goal get away despite the fitness level.

But the goal didn’t die.  It exists.  I’ve got my half marathon in January, just registered for a 10K in April (Star Wars – The Dark Side Half Marathon weekend at Disneyworld), and then … nothing planned.  But I will be checking that marathon box.  My parents taught me (quite literally) that when you fall off a horse, you have to get right back on – for your sake and the horse’s.  I’m back on the horse.  Fall of 2016 – here I come.

This all ran through my mind as I was slogging through a random Thursday 3-miler.  The zombies made me run hard just once, and so I was able to let it wander.  And then I got back to the house and checked my pace.  It was still slower than I know I’ll be able to run – but it was the fastest run I’ve done since I quit running last July.  It sucked because I was running “fast”.

I’ll take it.

Just like I drew it up…

Yesterday morning – Labor Day, holiday, good excuse to sleep in day – I actually roll when the alarm goes off at 5am.  I had a three-miler scheduled, and I was ready to knock it out.

But then I struggled.  I fiddle-farted around, used the bathroom, checked my email, just generally took my sweet time.  I did get dressed, and then I put my shoes on, and was starting to get the electronics all going, when I hear from the top of the stairs:

“Daddy, are you back yet?  Daddy?”

Turns out the 3-year old apparently made it into the bedroom and asked my wife if he could go downstairs.  She, thinking, reasonably, that I had left for my run told him he could when I got back.  So he came to check.  And I, having expected him to sleep longer, was not only not back … I had not left.

So.

So I wound up not going yesterday morning.  I did the good husband thing and also dealt with the baby when he woke up at 6:30 and I let my wife sleep.  We had a get-together at a friend’s house, and I felt guilty all day about missing my run.

And then I realized – no reason I couldn’t do it in the evening, right?  I get so set in my ways and my schedules, and if something doesn’t work, I tend to throw my hands up and say “that’s it!”  Its a weakness.

But I went yesterday evening and got my three miles in.

Just like I drew it up.

August

It hit me this morning that September has started (I know – I’m a day late – getting older sucks), and that means a look at August is in order.

This was my first full month back in the saddle, and it went well, all things considered. Because of travel (and a few confidence issues) I took a zero in the first week – no miles until August 8th.  Even still, I got out there 16 times – so once every other day on average – for a total of 47.88 miles and an average distance of almost exactly 3 miles.  Not too shabby for being so early on.  I took a look – in my first real month at it the last time I got serious about running I went out 16 times for only 37 miles – so I’m ahead of the curve.

The mileage doesn’t matter nearly as much as the frequency, though.  The trick is to get out and do it – that’s 90% of the thing for me right now, and the other 10% is to not collapse when I get back inside.  My 5K is a month from tomorrow, and I’ll be ready for it.  Another positive – this was August in Central Florida.  The weather can only improve from here, which always helps.

On a different note – I entered August at roughly 320 pounds, and left it at roughly 312.  So I lost 8 pounds in 4 weeks, which is an average that’ll get me places.  Every pound I drop makes me feel better, makes the clothes fit better, makes the runs go smoother, etc., and ad nauseum.

This morning was run #1 in September – I struggled to get out of bed, but I did it, and I’m really looking forward to my September month review.

No excuses.

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