The Hard Part

I get up at 5am, pretty much every day.

I do Crossfit, which looks insane if you’ve never done it before.

I’m also running – did 15 miles this week on top of the Crossfit.

People look at me like I’m crazy when I tell them all of that.  Especially when I say “5am”.  I might as well say 2am; most folks seem to think they are equivalent.

But here’s the thing – that stuff is actually not so hard.  Yes, it is hard work, and it hurts sometimes, and sometimes I don’t want to go.  But runner’s high is a real thing, and you can get it after non-running workouts, too.  Exercising becomes addictive, and you go because you like to go, and you get up early because that’s the time you’re ready to go.

No – exercising and getting up early is not the hard part.  This is the hard part:

Meal Prep

About 14 meals here, including breakfasts.  10% – 20% of your progress will come in the gym.  The other 80% – 90% comes in the kitchen.  Prepping all of this is a pain in the ass, but it is done, and I’ll eat right this week.

Lets go get it…

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