Weigh In 8-7-2015

Following last week’s vacation-delayed weigh in, I had a travel week for work that had me worried about this one.  Travel is killer for me, and this week was not all that different.  I took my stuff but didn’t go for a single run (<sigh>), though I did walk nearly 5 miles on Wednesday afternoon seeing a bunch of National Mall Memorials that I somehow hadn’t hit in the past.  And I was very conscious of my food choices, though sometimes those were more “I’m conscious that this wasn’t a very good choice” kind of moments.

Given all of that, I’m very pleased with this morning’s weigh in.  The scale said 319.4, which is a loss of 1.2 pounds from last week and a total loss of 3.6 pounds.

1.2 pounds a week will get me to a very good place, so given that this wasn’t exactly a focused week for me, I’m ecstatic.  That also tells me that I’ll lose weight much more quickly when things are on the correct routine.  That’s not exactly a goal, but I know it is reality.

I know the posting has slowed down with the travel, but expect more this weekend / next week.  Several things to talk about.

Onward!

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