Throwback Thursday Race Report – RR #5, Florida Family Run Fest 10K

(I’m a member of the Running Fools board over on The Motley Fool, and when I started running again they were the ones I went to to talk about it.  I’ve made it a point to do race reports after my events … and I’m going to be posting those throwback reports here to get us up-to-date.  This was my first road 10K, in Flor…well, you should read the post as to location.  This report was written in August, 2013.)

First, let us get this out of the way. There is a town in New York state that is called Florida. Florida, New York. Bills itself as The Onion Capital of the World (which is not a throwaway comment -see the notes below). This race did not take place in the state of Florida – it took place in Florida, New York.

OK – now that we’ve got that straight.

This race was very well done – turns out the race director is the track coach for the local high school, and lives along the route. This is also an established race in a small community, and it felt like half the town showed up to help administer the thing. Just very well done.

Some confusion at the pre-registered table, but I got my bib and we got lined up. After thanking what seemed like the whole town and the recorded national anthem, off we went. Now, I’d looked at the course online, so I was mostly prepared for the hills. The race director, in his pre-race remarks, even said, “the race is what it is” in reference to the hills. But, yikes, the hills never stopped. Very little flat ground over the course of the six miles – we were always either going up or going down.

No flatness ... just no flatness
No flatness … just no flatness

Overall I’m pretty happy with my time here – I wound up coming in just under a minute slower than my goal time. The half marathon in three weeks will be very flat relative to this course, and I still felt pretty strong at the end of this one. As a tune up goes, we’ll take it.

Notes:

• This was my first road 10K, so an automatic PR – though I did this quite a lot faster than the trail 10K, so it was a PR no matter what. PR!

• Somehow they didn’t have my name on their list at the pre-registered table, and had to get one of the race directors over. When I offered to go get my phone and try to find the receipt for proof, she told me that nobody ever says they’re registered when they didn’t do it, so they got me signed up without me having to pay. I began to doubt myself, and I was completely prepared to send in a check if I couldn’t convince myself that I’d actually paid for it … but I found the receipt pretty quickly. This is one of the reasons we get to races early, and I’ll likely start taking printed receipts to future races just to ease my mind.

• Beginning to develop and practice my half marathon strategy – this is now the second run that I’ve taken an energy gel during the run. Both times I’ve noticed markedly less crappy bonks at the end, so THAT’S good. And people say that these can upset your stomach, but I’ve apparently got an iron constitution because I feel nothing. Except all that glorious energy.

• Good swag bags – standard cotton shirt, nice technical shirts leftover from a NYRR race in June (these were just randomly put into the bags, and mine is an Adult Small – I lol’ed), many brochures, coupons, & samples, a jar opener, pens and pencils, cookies, and onions. Like a bag with three onions in it. As I’m walking away I get “don’t forget your onions!” This is why I know that Florida, New York, is The Onion Capital of the World.

• This race was put on as part of a town festival, and did a great job showcasing the town. I was impressed by Florida, New York.

• Six consecutive months running an event, with events scheduled for the next two. I’m going to struggle to get one in in November – my calendar is packed, and the running calendar around here seems to go dark on just the weekends I have available. This little streak may yet wind up being a false start.

• Next race: Rock & Roll Half Marathon, Virginia Beach <gulp>

Throwback Thursday Race Report – RR #1, St. Bartholomew Academy 5K Run / Walk

(I’m a member of the Running Fools board over on The Motley Fool, and when I started running again they were the ones I went to to talk about it.  I’ve made it a point to do race reports after my events … and I’m going to be posting those throwback reports here to get us up-to-date.  This was my first ever 5K, in Scotch Plains, NJ.  I was nervous as hell going into it … this report was written in March, 2013.)

Summary: First 5K = automatic PR!

So – I left my tu-tu, rainbow wig, & fuel belt at home. I did not wear the shirt after I picked it up. I was pointing in the right direction when they said go. And if I did any farting I wasn’t paying enough attention to really notice.

This morning was upper 30s and sunshine, and a beautiful day for a run. We got there early, picked up my packet, and got my bib and chip in their appropriate places. The pre-race ceremony was all you would expect from a small-ish town race run out of a religious academy – city mayor, city police chief, long prayer, etc. Then they sang the national anthem and we lined up (me at the back) and took off.

The course was basically flat with only one decent sized hill right at the 2-mile marker, and things felt decently good throughout. Because I was ahead of the pace I expected to be at I did a bit of walking around that hill, but otherwise maintained what seemed to be a pretty consistent pace. As we neared the end, it turns out my wife and son were able to get set up about 200 – 300 yards from the finish line to cheer, which was awesome. Even the guy running next to me said “wow – that’s a real shot in the arm, isn’t it?” So I began my kick, and was shocked when I saw the clock at the finish line – I finished a solid 4 minutes faster than I expected to, and nearly 2 minutes faster than what I felt was my “hope to get” goal. It was great.

Until.

Apparently I got over-zealous at the finish line and extended my stride on the last step over the chip mat. When that foot landed it immediately buckled and rolled, and I wound up hobbling out of the chute. My ankle is currently fairly swollen, but no discoloration – and ibuprofen, ice, and elevation have helped quite a lot. I was frustrated with my lack of gracefulness at first, but that has worn off – I don’t think I hurt myself too bad.

Observations from someone who hadn’t done this before:

1. People of all stripes all over the place. Though I felt like I had a neon sign over my head that said “newbie!”, in actuality I stood out not at all. So that’s good.

2. Clocks at mile markers are cool. I currently don’t run with a specific running GPS – I use an app on my phone to track my runs. One thing that doesn’t do is give real-time feedback. So when I saw the clock at the first mile marker I was able to gauge how I felt versus how I was doing (much better pace than anticipated) and adjust accordingly. Which means, as I told my wife on the way home, that I’ll shortly be buying a Garmin.

3. I had underestimated how much difference having people around you affects your pace. There was one guy that I marked early on in the race (the one that remarked about the “shot in the arm”) and then one lady that I was around most of the race that I just mentally marked as people I wanted to finish in front of. Because of that I couldn’t let them get away, so I wasn’t able to let up like I might have on a training run. I really think that contributed to my faster-than-expected time.

4. Even cheap swag is cool to get. My race t-shirt was one size too small, but they were giving out a different round of donated shirts when you turned your chip in – so I got two shirts for the price of one. And the cheap little bag with the cheap little cup and cheap little coupons – those are cool.

5. Burger and beer for lunch on race day tastes AWESOME.

They haven’t posted official times yet, but I’ve already started plotting my goal for the next race. In the meantime, I’m going to ice my ankle and drink beer tonight.

Next race, the JFK Runway Run 5K, April 14th.